How I'm Working on Longevity

• Every week I nourish my friendships and business network with Third Places. Please follow me on LinkedIn, or view my weekly posts here.
• My daily routine is listed below

My Daily Routine

• 7 hours of sleep verified by my FitBit

• 5 minutes of stretching

• First of 10 daily 1 minute fitness breaks: 60 push-ups and 10 pull-ups

• Coffee + unsweetened soy milk + collagen

• Capture every conversation with Omi for daily review

• 20 minute evening reflection with Omi coach!

My Weekly Routine

• Every three weeks, get at least 100 miles away from home
• Vigorous gardening, 3 times a week for 30 minutes each

Diet

• Restrictions:
  • No fast food
  • No candies/sweets in house
• Goals:
  • Fish for Omega-3
  • No desserts
  • Split meals and no pressure to finish plates
  • Salad every day