How I'm Working On Longevity

• Every week I nourish my friendships and business network with Third Places events. Please follow me on LinkedIn, on X at @mikeprince or view my weekly posts here.
• My Daily Routine
• My Weekly Routine
• Diet

My Daily Routine

• 7 hours of sleep verified by my FitBit
• 5 minutes of stretching
• 10 daily 1 minute fitness breaks: each break do 60 push-ups and 10 pull-ups
• Coffee + unsweetened soy milk + collagen
• Write my goals for the day
• Capture every conversation with Omi for daily review
• 20 minute evening reflection with Omi coach!

My Weekly Routine

• Every three weeks, get at least 100 miles away from home
• Vigorous gardening, 3 times a week for 30 minutes each
• Host three events: online or in person (please send me a note with any recommendations for new events!)

Diet

• Restrictions:
  • No fast food
  • No candies/sweets in house
• Goals:
  • Fish for Omega-3
  • No desserts
  • Split meals and no pressure to finish plates
  • Salad every day
  • 1 gallon of water